Creating change through the headspace conversation

The young people who visit headspace often wish for change. The objective of our counseling is to help each young person think about their situation in new ways.


What is “change”?

Our understanding of change is very broad. For some people, a crucial change can simply be sharing with others that they are having a hard time. Change is initiated in the conversation, but it must be lived out in real-life conversations outside of headspace.


To make changes

We help young people find or describe their resources and experiences of succeeding with something. Through this, we encourage young people to start making changes in their life – no matter what they bring to headspace.