{"id":12251,"date":"2025-09-05T17:08:26","date_gmt":"2025-09-05T15:08:26","guid":{"rendered":"https:\/\/headspace.dk\/?page_id=12251"},"modified":"2026-08-14T14:13:10","modified_gmt":"2026-08-14T12:13:10","slug":"sluksammen","status":"publish","type":"page","link":"https:\/\/headspace.dk\/en\/sluksammen\/","title":{"rendered":"#SlukSammen"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--link_color: var(--awb-color6);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:2em;--awb-padding-bottom:2em;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-min-height:90vh;--awb-background-color:#e6f4f4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:2em;--awb-padding-right:2em;--awb-padding-bottom:2em;--awb-padding-left:2em;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-radius:1em 1em 1em 1em;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#e6f4f4;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:var(--awb-typography1-line-height);\">#Sluksammen<\/h1><\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-margin-bottom:5em;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"729\" height=\"153\" alt=\"sluksammen logo\" title=\"Sluksammen assets-14\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27729%27%20height%3D%27153%27%20viewBox%3D%270%200%20729%20153%27%3E%3Crect%20width%3D%27729%27%20height%3D%27153%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/08\/Sluksammen-assets-14.webp\" class=\"lazyload img-responsive wp-image-23061\"\/><\/span><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:16pt;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Agrandir regular&quot;;font-style:normal;font-weight:400;margin:0;text-transform:none;font-size:1em;--fontSize:15;--minFontSize:15;line-height:var(--awb-typography1-line-height);\"><p><span style=\"color: #d13b53;\"><b>S\u00f8<\/b><\/span><span style=\"color: var(--awb-color1);\"><span style=\"color: #d13b53;\"><b>ndag d. 13. september 2026<br \/>\n<\/b><\/span><span style=\"color: var(--awb-color6);\"> opfordrer vi igen alle danskere til at slukke telefonen og starte samtalen.<\/span><\/span><\/p><\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-color:var(--awb-color6);--awb-margin-top:-1em;\"><div data-olk-copy-source=\"MessageBody\"><\/div>\n<div><span style=\"color: var(--awb-color1); background-color: rgba(0, 0, 0, 0);\"><span style=\"background-color: rgba(0, 0, 0, 0); color: var(--awb-color1);\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"color: var(--awb-color6);\">V\u00e6r med, n\u00e5r vi inviterer hele landet til at holde en<\/span> <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"color: var(--awb-color6);\">mobilfri s\u00f8ndag i september. Vi slukker mobilen og skaber plads til d\u00e9t, der ofte forsvinder i sk\u00e6rmen. For selvom den kan give os meget, tager den ogs\u00e5 noget vigtigt fra os.<\/span> <\/span><\/span><\/div>\n<div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-overflow:hidden;--awb-bg-color:#e6f4f4;--awb-bg-color-hover:#e6f4f4;--awb-bg-size:cover;--awb-border-radius:1em 1em 1em 1em;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\"><source src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/08\/sluksammen-video-web_tablet.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--link_color: var(--awb-color6);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:2em;--awb-padding-bottom:2em;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-min-height:90vh;--awb-background-color:#e6f4f4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-overflow:hidden;--awb-bg-color:#e6f4f4;--awb-bg-color-hover:#e6f4f4;--awb-bg-size:cover;--awb-border-radius:1em 1em 1em 1em;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\"><source src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/08\/sluksammen-video-mob-web.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:2px;--awb-margin-bottom:0px;--awb-min-height:\u00a8100vh;--awb-background-color:#1b352e;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_4_5 4_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:2.5em;--awb-padding-bottom:2em;--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:1em;--awb-padding-right:1em;--awb-padding-bottom:1em;--awb-padding-left:1em;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-liftup-border-radius:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-2 imageframe-liftup imageframe-2\"><span class=\"fusion-imageframe imageframe-none imageframe-2\" style=\"border-radius:20px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/08\/Befolkningsundersoegelse_SlukSammen_headspace_data.pdf\" target=\"_self\" aria-label=\"1\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271080%27%20viewBox%3D%270%200%201080%201080%27%3E%3Crect%20width%3D%271080%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/07\/1-1.webp\" alt class=\"lazyload img-responsive wp-image-22949\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:1em;--awb-padding-right:1em;--awb-padding-bottom:1em;--awb-padding-left:1em;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-liftup-border-radius:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-3 imageframe-liftup imageframe-3\"><span class=\"fusion-imageframe imageframe-none imageframe-3\" style=\"border-radius:20px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/08\/Befolkningsundersoegelse-SlukSammen.pdf\" target=\"_self\" aria-label=\"2\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271080%27%20viewBox%3D%270%200%201080%201080%27%3E%3Crect%20width%3D%271080%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/07\/2-1.webp\" alt class=\"lazyload img-responsive wp-image-22950\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:1em;--awb-padding-right:1em;--awb-padding-bottom:1em;--awb-padding-left:1em;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-liftup-border-radius:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-4 imageframe-liftup imageframe-4\"><span class=\"fusion-imageframe imageframe-none imageframe-4\" style=\"border-radius:20px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/08\/Befolkningsundersoegelse_SlukSammen_headspace_data.pdf\" target=\"_self\" aria-label=\"3\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271080%27%20viewBox%3D%270%200%201080%201080%27%3E%3Crect%20width%3D%271080%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/07\/3-1.webp\" alt class=\"lazyload img-responsive wp-image-22951\"\/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:2em;--awb-padding-bottom:2em;--awb-min-height:90vh;--awb-background-color:#e6f4e7;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-radius:1em 1em 1em 1em;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/08\/Untitled-design-1.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:2em;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#d13b53;--awb-margin-top:2em;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22.5;line-height:var(--awb-typography1-line-height);\">Aida Biki\u0107<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>Drejer din henvendelse om ekspertviden til f.eks. presse eller medier kan du kontakte Aida Bikic, ph.d., cand.psych, p\u00e5 <strong><a id=\"OWA7be3af13-31cc-3b16-7cd7-310de630e6eb\" title=\"mailto:abikic@health.sdu.dk\" href=\"mailto:abikic@health.sdu.dk\" data-outlook-id=\"4af5add8-771f-4755-9a0a-4ffe6f651412\" data-linkindex=\"0\" data-olk-copy-source=\"MessageBody\">abikic@health.sdu.dk<\/a><\/strong> or by phone<br \/>\n<strong><a href=\"tel:+45 29 16 82 16\">+45 29 16 82 16<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3em;--awb-padding-bottom:3em;--awb-background-color:var(--awb-color6);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_4_5 4_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22.5;line-height:var(--awb-typography1-line-height);\">Sundhedsstyrelsen anbefalinger om sk\u00e6rmforbrug<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-5 flip-effect-classic equal-heights\"><div class=\"fusion-flip-box-wrapper col-lg-2 col-md-2 col-sm-2\"><div class=\"fusion-flip-box flip-up\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"--awb-icon-color:var(--awb-color6);--awb-background-color-front:var(--awb-color4);--awb-title-front-color:var(--awb-color6);\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-no-circle\"><i aria-hidden=\"true\" class=\"fa-mouse-pointer fas\"><\/i><\/div><h2 class=\"flip-box-heading without-text\">0-2 \u00e5r<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"--awb-icon-color:var(--awb-color6);--awb-background-color-back:var(--awb-color1);--awb-title-back-color:var(--awb-color4);\"><div class=\"flip-box-back-inner\"><h3 class=\"flip-box-heading-back\">SK\u00c6RMTID<\/h3>\n<p><span style=\"color: #434549;\">Ingen sk\u00e6rm uden aktivt samv\u00e6r med en voksen.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"color: #434549;\"><strong>Source of information<\/strong><br \/>\n<a style=\"color: #434549;\" href=\"http:\/\/chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/www.sst.dk\/media\/nxfh3mih\/baggrundsnotat-skaermanbefalinger-for-boern-under-2-aar.pdf\">Sundhedsstyrelsen<\/a><\/span><\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-flip-box-wrapper col-lg-2 col-md-2 col-sm-2\"><div class=\"fusion-flip-box flip-up\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"--awb-icon-color:var(--awb-color6);--awb-background-color-front:#f3efa1;--awb-title-front-color:var(--awb-color6);\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-no-circle\"><i aria-hidden=\"true\" class=\"fa-mouse-pointer fas\"><\/i><\/div><h2 class=\"flip-box-heading without-text\">2-4 \u00e5r<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"--awb-icon-color:var(--awb-color6);--awb-background-color-back:var(--awb-color1);--awb-title-back-color:var(--awb-color6);\"><div class=\"flip-box-back-inner\"><h3 class=\"flip-box-heading-back\">SK\u00c6RMTID<\/h3>\n<p><span style=\"color: #434549;\">H\u00f8jst<\/span> <span style=\"color: #81b428;\"><strong data-start=\"362\" data-end=\"381\">1 time om dagen<\/strong><\/span><span style=\"color: #434549;\"> i fritiden.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong><span style=\"color: #434549;\">Source of information<\/span><\/strong>\u00a0<\/em><br \/>\n<em><a href=\"https:\/\/www.sst.dk\/nyheder\/2024\/Sundhedsstyrelsen-Skaerm-skal-fylde-mindre-i-hverdagen?utm_source=chatgpt.com\">Sundhedsstyrelsen<\/a><\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-flip-box-wrapper col-lg-2 col-md-2 col-sm-2\"><div class=\"fusion-flip-box flip-up\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"--awb-icon-color:var(--awb-color6);--awb-background-color-front:#f3efa1;--awb-title-front-color:var(--awb-color6);\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-no-circle\"><i aria-hidden=\"true\" class=\"fa-mouse-pointer fas\"><\/i><\/div><h2 class=\"flip-box-heading without-text\">5-9 \u00e5r<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"--awb-icon-color:var(--awb-color6);--awb-background-color-back:var(--awb-color1);--awb-title-back-color:var(--awb-color6);\"><div class=\"flip-box-back-inner\"><h3 class=\"flip-box-heading-back\">SK\u00c6RMTID<\/h3>\n<p><span style=\"color: #434549;\">H\u00f8jst<span style=\"color: #81b428;\"> <strong data-start=\"455\" data-end=\"474\">1 time om dagen<\/strong><\/span> i fritiden.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong><span style=\"color: #434549;\">Source of information<\/span><\/strong> <\/em><br \/>\n<em><a href=\"https:\/\/www.sst.dk\/nyheder\/2024\/Sundhedsstyrelsen-Skaerm-skal-fylde-mindre-i-hverdagen?utm_source=chatgpt.com\">Sundhedsstyrelsen<\/a><\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-flip-box-wrapper col-lg-2 col-md-2 col-sm-2\"><div class=\"fusion-flip-box flip-up\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"--awb-icon-color:var(--awb-color6);--awb-background-color-front:#d13b53;--awb-title-front-color:var(--awb-color6);\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-no-circle\"><i aria-hidden=\"true\" class=\"fa-mouse-pointer fas\"><\/i><\/div><h2 class=\"flip-box-heading without-text\">10-17 \u00e5r<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"--awb-icon-color:var(--awb-color6);--awb-background-color-back:var(--awb-color1);--awb-title-back-color:var(--awb-color6);--awb-text-back-color:var(--awb-color6);\"><div class=\"flip-box-back-inner\"><h3 class=\"flip-box-heading-back\">SK\u00c6RMTID<\/h3>\n<p>H\u00f8jst <span style=\"color: #81b428;\"><strong data-start=\"550\" data-end=\"572\">1-2 timer om dagen<\/strong><\/span> i fritiden, afh\u00e6ngigt af alder og modenhed.<\/p>\n<p><strong><em>Source of information <\/em><\/strong><br \/>\n<em><a href=\"https:\/\/www.sst.dk\/nyheder\/2024\/Sundhedsstyrelsen-Skaerm-skal-fylde-mindre-i-hverdagen?utm_source=chatgpt.com\">Sundhedsstyrelsen<\/a><\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-flip-box-wrapper col-lg-2 col-md-2 col-sm-2\"><div class=\"fusion-flip-box flip-up\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"--awb-icon-color:var(--awb-color6);--awb-background-color-front:#d13b53;--awb-title-front-color:var(--awb-color6);\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-no-circle\"><i aria-hidden=\"true\" class=\"fa-mouse-pointer fas\"><\/i><\/div><h2 class=\"flip-box-heading without-text\">18+ \u00e5r<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"--awb-icon-color:var(--awb-color6);--awb-background-color-back:var(--awb-color1);--awb-title-back-color:var(--awb-color6);--awb-text-back-color:var(--awb-color6);\"><div class=\"flip-box-back-inner\"><h3 class=\"flip-box-heading-back\">SK\u00c6RMTID<\/h3>\n<p>H\u00f8jst <span style=\"color: #81b428;\"><strong data-start=\"678\" data-end=\"698\">3 timer om dagen<\/strong><\/span> i fritiden (mindre er bedre).<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Source of information<\/strong><br \/>\n<a href=\"https:\/\/www.sst.dk\/nyheder\/2024\/Sundhedsstyrelsen-Skaerm-skal-fylde-mindre-i-hverdagen?utm_source=chatgpt.com\">Sundhedsstyrelsen<\/a><\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-min-height:50vh;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-justify-content-space-evenly fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22.5;line-height:var(--awb-typography1-line-height);\"><p><span style=\"color: var(--awb-color8);\">#<span style=\"color: var(--awb-color8);\">SlukSammen <\/span><\/span><span style=\"color: var(--awb-color8);\">in your<\/span> headspace<br \/>\n<span style=\"color: #040107;\">&#8211;<\/span><span style=\"color: var(--awb-color8);\">centre<\/span><\/p><\/h2><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-medium button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/headspace.dk\/en\/headspace-departments\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Find your centre<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:uppercase;--fontSize:15;--minFontSize:15;line-height:var(--awb-typography1-line-height);\"><b>Press and communication<\/b><\/p>\n<p><b>\u00a0<\/b><\/h3><\/div><div class=\"fusion-text fusion-text-3\"><p>If your enquiry concerns the press, social media, etc., please contact journalist and press officer <b>Thomas Faarup <\/b>at <a href=\"mailto:thf@detsocialenetvaerk.dk\"><b>thf@detsocialenetvaerk.dk <\/b><\/a>or by phone<strong> <a href=\"tel:92923731\">92923731<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-min-height:50vh;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-justify-content-space-evenly fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22.5;line-height:var(--awb-typography1-line-height);\"><p><span style=\"color: var(--awb-color8);\">#<span style=\"color: var(--awb-color8);\">SlukSammen <\/span><\/span><span style=\"color: var(--awb-color8);\">in your<\/span> headspace<br \/>\n<span style=\"color: #040107;\">&#8211;<\/span><span style=\"color: var(--awb-color8);\">centre<\/span><\/p><\/h2><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-medium button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/headspace.dk\/en\/headspace-departments\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Find your centre<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:3em;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left sm-text-align-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:uppercase;--fontSize:15;--minFontSize:15;line-height:var(--awb-typography1-line-height);\"><p style=\"text-align: center;\"><b>Press and communication<\/b><\/p>\n<p><b>&nbsp;<\/b><\/p><\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p style=\"text-align: center;\">If your enquiry concerns the press, social media, etc., please contact journalist and press officer <b>Thomas Faarup <\/b>at <a href=\"mailto:thf@detsocialenetvaerk.dk\"><b>thf@detsocialenetvaerk.dk <\/b><\/a>or by phone<strong> <a href=\"tel:92923731\">92923731<\/a><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":842,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-12251","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#SlukSammen - headspace<\/title>\n<meta name=\"description\" content=\"S\u00f8ndag den 21. september opfordrer vi danskerne til at slukke telefonen hele dagen for i stedet at fokusere p\u00e5 hinanden, fordybelse og ro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/headspace.dk\/en\/sluksammen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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