{"id":20572,"date":"2026-01-11T16:45:16","date_gmt":"2026-01-11T15:45:16","guid":{"rendered":"https:\/\/headspace.dk\/?page_id=20572"},"modified":"2026-02-26T10:29:39","modified_gmt":"2026-02-26T09:29:39","slug":"identitet-og-selvvaerd","status":"publish","type":"page","link":"https:\/\/headspace.dk\/en\/mellem-os\/identitet-og-selvvaerd\/","title":{"rendered":"Identity and self-esteem"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-min-height:90vh;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 awb-sticky awb-sticky-small awb-sticky-medium awb-sticky-large fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-z-index:50;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"awb-toc-el awb-toc-el--1\" data-awb-toc-id=\"1\" data-awb-toc-options=\"{&quot;allowed_heading_tags&quot;:{&quot;h2&quot;:0},&quot;ignore_headings&quot;:&quot;.nono&quot;,&quot;ignore_headings_words&quot;:&quot;&quot;,&quot;enable_cache&quot;:&quot;yes&quot;,&quot;highlight_current_heading&quot;:&quot;yes&quot;,&quot;hide_hidden_titles&quot;:&quot;yes&quot;,&quot;limit_container&quot;:&quot;page_content&quot;,&quot;select_custom_headings&quot;:&quot;&quot;,&quot;icon&quot;:&quot;fa-angle-right fas&quot;,&quot;counter_type&quot;:&quot;custom_icon&quot;}\" style=\"--awb-item-color:var(--awb-color6);--awb-item-color-hover:var(--awb-color4);--awb-item-highlighted-bg-color:var(--awb-color4);--awb-item-padding-top:1em;--awb-item-padding-bottom:1em;\"><div class=\"awb-toc-el__content\"><ul class=\"awb-toc-el__list awb-toc-el__list--0\"><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Identitet_og_selvvrd\"><span class=\"awb-toc-el__item-icon fa-angle-right fas\"><\/span>Identity and self-esteem<\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_LGBTQ\"><span class=\"awb-toc-el__item-icon fa-angle-right fas\"><\/span>LGBTQ<\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_FOMO\"><span class=\"awb-toc-el__item-icon fa-angle-right fas\"><\/span>FOMO<\/a><\/li><\/ul><\/div><\/div><div ><a class=\"fusion-button button-flat button-small button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/headspace.dk\/en\/between-us\/\"><i class=\"fa-arrow-left fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">G\u00e5 tilbage<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:83.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:2.304%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:var(--awb-typography1-line-height);\">Identity and self-esteem<\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p data-fusion-font=\"true\" style=\"font-size: 18px;\"><i>&#8211; at finde sig selv og st\u00e5 ved den, du er<\/i><\/p>\n<\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:1px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:var(--awb-color4);background-color:rgba(255,255,255,0);font-size:24px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px\"><i class=\"fa-grin-alt fas\" style=\"font-size: inherit;color:var(--awb-color4);\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1.5em;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22.5;line-height:var(--awb-typography1-line-height);\">Identity and self-esteem<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>Du kan her l\u00e6se artikler om forskellige omr\u00e5der indenfor identitet og selvv\u00e6rd. Du kan ogs\u00e5 l\u00e6se mere om, hvad forskellen er p\u00e5 selvv\u00e6rd og selvtillid. <\/p>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-4\" style=\"--awb-dots-align:center;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\" data-post-type-label=\"posts\"><ul class=\"fusion-grid fusion-grid-4 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-liftup-border post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:8px;--awb-padding-right:8px;--awb-padding-bottom:8px;--awb-padding-left:8px;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-custom_color_8);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-color-medium:var(--awb-custom_color_8);--awb-inner-bg-color-medium-hover:var(--awb-color2);--awb-inner-bg-color-small:var(--awb-custom_color_8);--awb-inner-bg-color-small-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-inner-bg-box-shadow:0px 2px 8px 0px rgba(0,0,0,0.26);;--awb-border-radius:12px 12px 12px 12px;--awb-liftup-border-radius:12px 12px 12px 12px;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/headspace.dk\/en\/mellem-os\/koensidentitet\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-liftup-border-radius:8px;--awb-aspect-ratio:1 \/ 1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-1 imageframe-liftup imageframe-1\"><span class=\"fusion-imageframe imageframe-none imageframe-1 has-aspect-ratio\" style=\"border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/headspace.dk\/en\/mellem-os\/koensidentitet\/\" target=\"_self\" aria-label=\"K\u00f8nsidentitet\"><img decoding=\"async\" width=\"1000\" height=\"1000\" alt=\"Mellem os image\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%271000%27%20viewBox%3D%270%200%201000%201000%27%3E%3Crect%20width%3D%271000%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/03\/Indlaeg-forside-8.webp\" class=\"lazyload img-responsive wp-image-22093 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:15;--minFontSize:15;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/headspace.dk\/en\/mellem-os\/koensidentitet\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_blank\">K\u00f8nsidentitet<\/a><\/h3><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-liftup-border post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:8px;--awb-padding-right:8px;--awb-padding-bottom:8px;--awb-padding-left:8px;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-custom_color_8);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-color-medium:var(--awb-custom_color_8);--awb-inner-bg-color-medium-hover:var(--awb-color2);--awb-inner-bg-color-small:var(--awb-custom_color_8);--awb-inner-bg-color-small-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-inner-bg-box-shadow:0px 2px 8px 0px rgba(0,0,0,0.26);;--awb-border-radius:12px 12px 12px 12px;--awb-liftup-border-radius:12px 12px 12px 12px;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/headspace.dk\/en\/mellem-os\/identitet-og-selvvaerd\/selvtillid\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-liftup-border-radius:8px;--awb-aspect-ratio:1 \/ 1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-2 imageframe-liftup imageframe-2\"><span class=\"fusion-imageframe imageframe-none imageframe-2 has-aspect-ratio\" style=\"border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/headspace.dk\/en\/mellem-os\/identitet-og-selvvaerd\/selvtillid\/\" target=\"_self\" aria-label=\"pexels-tieugiang007-34940369\"><img decoding=\"async\" width=\"1080\" height=\"720\" alt=\"Mellem os image\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%27720%27%20viewBox%3D%270%200%201080%20720%27%3E%3Crect%20width%3D%271080%27%20height%3D%27720%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/02\/pexels-tieugiang007-34940369-scaled.webp\" class=\"lazyload img-responsive wp-image-21804 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:15;--minFontSize:15;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/headspace.dk\/en\/mellem-os\/identitet-og-selvvaerd\/selvtillid\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_blank\">Selvtillid<\/a><\/h3><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1.5em;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22.5;line-height:var(--awb-typography1-line-height);\">Podcasts<\/h3><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-align-content-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-min-height:no;--awb-min-height-medium:no;--awb-min-height-small:no;--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:200px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Det okay podcast\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271080%27%20viewBox%3D%270%200%201080%201080%27%3E%3Crect%20width%3D%271080%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/01\/det-okay-podcast-scaled.webp\" class=\"lazyload img-responsive wp-image-21067\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p><em><b>Det Okay &#8211; <\/b><\/em><strong><b><span data-contrast=\"none\"><i>Anna Lin<\/i><br \/>\n<\/span><\/b><\/strong><br \/>\nAnna Lin har valgt emnet \u201ddet er okay bare at have en krop\u201d til dette afsnit og her kan du blandt andet blive klogere p\u00e5 hvad det betyder, hvordan det at elske sig selv ogs\u00e5 kan f\u00f8les som en byrde eller noget man kan fejle i og hvordan Ida-Sophia og Anna i sin tid m\u00f8dte hinanden p\u00e5 instagram og havde en snak om at sammenligne sig med hinanden<\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-small button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/open.spotify.com\/episode\/7waeLMC2j4yAkNwI5T4CMK\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Lyt til afsnittet her<\/span><i class=\"fa-play-circle fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-align-content-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-min-height:no;--awb-min-height-medium:no;--awb-min-height-small:no;--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><p><em><b>Det Okay &#8211; <\/b><\/em><strong><b><span data-contrast=\"none\"><i>Mads Marius<\/i><br \/>\n<\/span><\/b><\/strong><br \/>\nMads Marius snakker kropsbillede, selvv\u00e6rd og mobning.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-small button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/open.spotify.com\/episode\/1SCw1J6Q2ZciL4kZNSODbs\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Lyt til afsnittet her<\/span><i class=\"fa-play-circle fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-align-content-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-min-height:no;--awb-min-height-medium:no;--awb-min-height-small:no;--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p><em><b>Det Okay &#8211; <\/b><\/em><strong><b><span data-contrast=\"none\"><i>Nina Rask<\/i><br \/>\n<\/span><\/b><\/strong><br \/>Der var \u00e5r hvor hun tvivlede p\u00e5, hvem hun egentlig var og skulle v\u00e6re. Nina f\u00f8lte sig distanceret fra den velfungerende verden, som i et andet luftlag og der var \u00e5r, hvor\u202fhun opdagede og blev diagnosticeret med sin OCD,\u202fhvor hun tvivlede p\u00e5, om hun overhovedet havde lyst til at v\u00e6re her l\u00e6ngere og overt\u00e6nkte de fleste tanker ind i uendeligheden.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-small button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/open.spotify.com\/episode\/0Ya3AUuy3TFT8impnXO8Xs\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Lyt til afsnittet her<\/span><i class=\"fa-play-circle fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-align-content-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-min-height:no;--awb-min-height-medium:no;--awb-min-height-small:no;--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:200px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" alt=\"headspace podcast Limbo\" title=\"limbo\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/01\/limbo.webp\" class=\"lazyload img-responsive wp-image-21254\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><p><span data-contrast=\"auto\"><b><i>Limbo &#8211; Jeppe er tr\u00e6t af druk<\/i><\/b><\/span><\/p>\n<p>Hvorfor skal man altid m\u00f8des for at drikke, og ikke bare for at v\u00e6re sammen? Er det noget bullsh*t, at man kan give mere slip over for nye mennesker, n\u00e5r man har drukket? Og kan det passe, at man kun kan have det fedt p\u00e5 floor, n\u00e5r man har drukket sig bankelam? <strong><br \/>\n<\/strong><\/p>\n<div class=\"section section--episodeHeaderRegular svelte-1cj8vg9 without-bottom-spacing\" data-testid=\"section-container\" aria-label=\"Featured\" aria-hidden=\"false\">\n<div class=\"shelf-content\" data-testid=\"shelf-content\">\n<div class=\"container-detail-header svelte-rknnd2 container-detail-header--no-description\" data-testid=\"container-detail-header\">\n<div class=\"headings svelte-rknnd2\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div ><a class=\"fusion-button button-flat button-small button-default fusion-button-default button-5 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/podcasts.apple.com\/dk\/podcast\/jeppe-er-tr%C3%A6t-af-druk\/id1713361988?i=1000633232644\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Lyt til afsnittet her<\/span><i class=\"fa-play-circle fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:1px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:var(--awb-color4);background-color:rgba(255,255,255,0);font-size:24px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px\"><i class=\"fa-child fas\" style=\"font-size: inherit;color:var(--awb-color4);\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1.5em;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22.5;line-height:var(--awb-typography1-line-height);\">LGBTQ<\/h2><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1.5em;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22.5;line-height:var(--awb-typography1-line-height);\">Podcasts<\/h3><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-align-content-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-min-height:no;--awb-min-height-medium:no;--awb-min-height-small:no;--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:200px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Det okay podcast\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271080%27%20viewBox%3D%270%200%201080%201080%27%3E%3Crect%20width%3D%271080%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/01\/det-okay-podcast-scaled.webp\" class=\"lazyload img-responsive wp-image-21067\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><p><span data-contrast=\"auto\"><b><i>Det&#8217; OKAY &#8211; Elijah <\/i><\/b><\/span><\/p>\n<p>Elijah tager os med inderst inde og\u202f<span data-contrast=\"auto\" style=\"\">fort\u00e6ller \u00e5bent om at vokse op i en familie, der ikke kan acceptere, den man er<\/span><span data-contrast=\"auto\">, og hvordan det er at skulle forlade alt man kender fra den ene dag til den anden.<\/span><\/p>\n<p><span data-contrast=\"auto\">Afsnittet er en meget personlig fort\u00e6lling om at st\u00e5 op for sig selv, og det man tror p\u00e5, selvom verden g\u00e5r imod dig, at f\u00f8le sig anderledes og alene \u2013 men aldrig at lade sig selv g\u00e5, og ikke mindst hvordan de senere hen har kunne bruge sig selv i aktivisme og arbejdet for at bryde med k\u00f8nsnormer herhjemme. <\/p>\n<p>V\u00e6rten Ida-Sophia sp\u00f8rger samtidig indtil, hvordan det er for Elijah at leve i en mere &#8220;flydende form&#8221; for k\u00f8n.<\/span><\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-small button-custom fusion-button-default button-6 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);--button_margin-top:1em;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/open.spotify.com\/episode\/24ZFYWL94TSDKgGvjMbE9y\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Lyt med p\u00e5 Spotify<\/span><i class=\"fa-play-circle fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:1px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:var(--awb-color4);background-color:rgba(255,255,255,0);font-size:24px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px\"><i class=\"fa-exclamation fas\" style=\"font-size: inherit;color:var(--awb-color4);\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1.5em;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22.5;line-height:var(--awb-typography1-line-height);\">FOMO<\/h2><\/div><div class=\"fusion-text fusion-text-8\"><p>Har du f\u00f8lelsen af, at du g\u00e5r glip af alle de fede ting, som dine venner laver? Og som is\u00e6r bliver delt flittigt p\u00e5 de sociale medier, mens du ligger derhjemme. S\u00e5 skal du vide, at du ikke er alene! Vi er mange, som oplever, at g\u00e5 glip af noget. Vi kalder der for FOMO &#8211; FEAR OF MISSING OUT &#8211; En tilstand af mental eller f\u00f8lelsesm\u00e6ssig belastning for\u00e5rsaget af frygt for at g\u00e5 glip af begivenheder.<\/p>\n<p>Du er ikke alene om, at synes, det er stenet at ligge derhjemme og stene Paradise, n\u00e5r alle andre er ude at lave alt muligt sjovt og sp\u00e6ndende. Husker du at t\u00e6nke over, at alle dem, der er ude og lave fede og seje ting, oplever pr\u00e6cis det samme som dig p\u00e5 andre tidspunkter i deres liv? Alt er okay! Sluk din Instagram. Nyd din alenetid derhjemme med Paradise, GVFB, eller hvad der nu f\u00e5r din puls op af TV. Der kommer en ny weekend igen i n\u00e6ste uge.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-align-content-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-min-height:no;--awb-min-height-medium:no;--awb-min-height-small:no;--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2024\/12\/HUSK-at-det-er-okay-at-du-har-brug-for-at-lade-op.-Det-vigtigste-er-at-vi-maerker-efter-og-lytter-til-sig-selv-\ud83e\udef6ung-venner.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-color:var(--awb-custom_color_5);--awb-bg-color-hover:var(--awb-custom_color_5);--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2024\/12\/Glem-aldrig-hvem-der-er-main-character-i-DIT-liv-\ud83e\udef6.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":19466,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-20572","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Identitet og selvv\u00e6rd - headspace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/headspace.dk\/en\/between-us\/identitet-og-selvvaerd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Identitet og selvv\u00e6rd - headspace\" \/>\n<meta property=\"og:url\" content=\"https:\/\/headspace.dk\/en\/between-us\/identitet-og-selvvaerd\/\" \/>\n<meta property=\"og:site_name\" content=\"headspace\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HeadspaceDanmark\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T09:29:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/mellem-os\\\/identitet-og-selvvaerd\\\/\",\"url\":\"https:\\\/\\\/headspace.dk\\\/mellem-os\\\/identitet-og-selvvaerd\\\/\",\"name\":\"Identitet og selvv\u00e6rd - headspace\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/#website\"},\"datePublished\":\"2026-01-11T15:45:16+00:00\",\"dateModified\":\"2026-02-26T09:29:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/mellem-os\\\/identitet-og-selvvaerd\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/headspace.dk\\\/mellem-os\\\/identitet-og-selvvaerd\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/mellem-os\\\/identitet-og-selvvaerd\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/headspace.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mellem Os\",\"item\":\"https:\\\/\\\/headspace.dk\\\/mellem-os\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Identitet og selvv\u00e6rd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/#website\",\"url\":\"https:\\\/\\\/headspace.dk\\\/\",\"name\":\"headspace\",\"description\":\"vi er nogen at tale med\",\"publisher\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/headspace.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/#organization\",\"name\":\"headspace\",\"url\":\"https:\\\/\\\/headspace.dk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/headspace.dk\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/3.png\",\"contentUrl\":\"https:\\\/\\\/headspace.dk\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/3.png\",\"width\":1080,\"height\":1080,\"caption\":\"headspace\"},\"image\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/HeadspaceDanmark\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@headspacedanmark\",\"https:\\\/\\\/www.instagram.com\\\/headspacedanmark\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Identitet og selvv\u00e6rd - headspace","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/headspace.dk\/en\/between-us\/identitet-og-selvvaerd\/","og_locale":"en_US","og_type":"article","og_title":"Identitet og selvv\u00e6rd - headspace","og_url":"https:\/\/headspace.dk\/en\/between-us\/identitet-og-selvvaerd\/","og_site_name":"headspace","article_publisher":"https:\/\/www.facebook.com\/HeadspaceDanmark\/","article_modified_time":"2026-02-26T09:29:39+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/headspace.dk\/mellem-os\/identitet-og-selvvaerd\/","url":"https:\/\/headspace.dk\/mellem-os\/identitet-og-selvvaerd\/","name":"Identitet og selvv\u00e6rd - headspace","isPartOf":{"@id":"https:\/\/headspace.dk\/#website"},"datePublished":"2026-01-11T15:45:16+00:00","dateModified":"2026-02-26T09:29:39+00:00","breadcrumb":{"@id":"https:\/\/headspace.dk\/mellem-os\/identitet-og-selvvaerd\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/headspace.dk\/mellem-os\/identitet-og-selvvaerd\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/headspace.dk\/mellem-os\/identitet-og-selvvaerd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/headspace.dk\/"},{"@type":"ListItem","position":2,"name":"Mellem Os","item":"https:\/\/headspace.dk\/mellem-os\/"},{"@type":"ListItem","position":3,"name":"Identitet og selvv\u00e6rd"}]},{"@type":"WebSite","@id":"https:\/\/headspace.dk\/#website","url":"https:\/\/headspace.dk\/","name":"headspace","description":"we are someone to talk to","publisher":{"@id":"https:\/\/headspace.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/headspace.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/headspace.dk\/#organization","name":"headspace","url":"https:\/\/headspace.dk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/headspace.dk\/#\/schema\/logo\/image\/","url":"https:\/\/headspace.dk\/wp-content\/uploads\/2024\/06\/3.png","contentUrl":"https:\/\/headspace.dk\/wp-content\/uploads\/2024\/06\/3.png","width":1080,"height":1080,"caption":"headspace"},"image":{"@id":"https:\/\/headspace.dk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HeadspaceDanmark\/","https:\/\/www.tiktok.com\/@headspacedanmark","https:\/\/www.instagram.com\/headspacedanmark\/"]}]}},"_links":{"self":[{"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/pages\/20572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/comments?post=20572"}],"version-history":[{"count":41,"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/pages\/20572\/revisions"}],"predecessor-version":[{"id":21895,"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/pages\/20572\/revisions\/21895"}],"up":[{"embeddable":true,"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/pages\/19466"}],"wp:attachment":[{"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/media?parent=20572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}