{"id":22113,"date":"2026-04-01T13:52:27","date_gmt":"2026-04-01T11:52:27","guid":{"rendered":"https:\/\/headspace.dk\/?page_id=22113"},"modified":"2026-04-09T09:44:56","modified_gmt":"2026-04-09T07:44:56","slug":"foelelser","status":"publish","type":"page","link":"https:\/\/headspace.dk\/en\/mellem-os\/foelelser\/","title":{"rendered":"F\u00f8lelser"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1508px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 awb-sticky awb-sticky-small awb-sticky-medium awb-sticky-large fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-z-index:50;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"awb-toc-el awb-toc-el--1\" data-awb-toc-id=\"1\" data-awb-toc-options=\"{&quot;allowed_heading_tags&quot;:{&quot;h2&quot;:0},&quot;ignore_headings&quot;:&quot;.nono&quot;,&quot;ignore_headings_words&quot;:&quot;&quot;,&quot;enable_cache&quot;:&quot;yes&quot;,&quot;highlight_current_heading&quot;:&quot;yes&quot;,&quot;hide_hidden_titles&quot;:&quot;yes&quot;,&quot;limit_container&quot;:&quot;page_content&quot;,&quot;select_custom_headings&quot;:&quot;&quot;,&quot;icon&quot;:&quot;fa-angle-right fas&quot;,&quot;counter_type&quot;:&quot;custom_icon&quot;}\" style=\"--awb-item-color:var(--awb-color6);--awb-item-color-hover:var(--awb-color4);--awb-item-highlighted-bg-color:var(--awb-color4);--awb-item-padding-top:1em;--awb-item-padding-bottom:1em;\"><div class=\"awb-toc-el__content\"><ul class=\"awb-toc-el__list awb-toc-el__list--0\"><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Angst\"><span class=\"awb-toc-el__item-icon fa-angle-right fas\"><\/span>Angst<\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Sorg\"><span class=\"awb-toc-el__item-icon fa-angle-right fas\"><\/span>Sorg<\/a><\/li><\/ul><\/div><\/div><div ><a class=\"fusion-button button-flat button-small button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/headspace.dk\/en\/between-us\/\"><i class=\"fa-arrow-left fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">G\u00e5 tilbage<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:83.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:2.304%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:var(--awb-typography1-line-height);\">F\u00f8lelser<\/h1><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:20px;\"><p><em>&#8211; det, der foreg\u00e5r indeni \u2013 ogs\u00e5 n\u00e5r det er sv\u00e6rt at s\u00e6tte ord p\u00e5<\/em><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>P\u00e5 denne side kan du l\u00e6se artikler omkring emner, der kan v\u00e6re sv\u00e6re at s\u00e6tte ord p\u00e5, og nogle gange sv\u00e6rt for andre at forst\u00e5. Men du er ikke alene! I headspace st\u00e5r vi altid klar til at hj\u00e6lpe, hvis du har brug for nogen at tale med. Du kan <a href=\"https:\/\/headspace.dk\/en\/chatten\/\"><b>skrive til vores chat<\/b><\/a> or <a href=\"https:\/\/headspace.dk\/en\/book-en-samtale\/\"><b>Book a call<\/b><\/a> med en af vores frivillige r\u00e5dgivere.  <\/p>\n<\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:1px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:var(--awb-color4);background-color:rgba(255,255,255,0);font-size:24px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px\"><i class=\"fa-users fas\" style=\"font-size: inherit;color:var(--awb-color4);\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1.5em;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22.5;line-height:var(--awb-typography1-line-height);\">Angst<\/h2><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-min-height:no;--awb-min-height-medium:no;--awb-min-height-small:no;--awb-flex-grow:undefined;--awb-flex-grow-medium:undefined;--awb-flex-grow-small:undefined;--awb-flex-shrink:undefined;--awb-flex-shrink-medium:undefined;--awb-flex-shrink-small:undefined;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:20px;\"><img decoding=\"async\" width=\"819\" height=\"1024\" alt=\"22% af samtalerne i headspace handler om bekymring, utryghed og angstrelaterede f\u00f8lelser\" title=\"bekymringer, angst\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27864%27%20height%3D%271080%27%20viewBox%3D%270%200%20864%201080%27%3E%3Crect%20width%3D%27864%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/04\/1-1-819x1024.webp\" class=\"lazyload img-responsive wp-image-22175\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:20px;\"><img decoding=\"async\" width=\"819\" height=\"1024\" alt=\"Det kan v\u00e6re angst for ikke at sl\u00e5 til, v\u00e6lge forkert eller fejle - men ogs\u00e5 f\u00f8lelsen af at blive holdt uden for og fysiske symptomer som ondt i maven, tankemylder og smerter i brystet.\" title=\"angst\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27864%27%20height%3D%271080%27%20viewBox%3D%270%200%20864%201080%27%3E%3Crect%20width%3D%27864%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/04\/2-1-819x1024.webp\" class=\"lazyload img-responsive wp-image-22176\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"border-radius:20px;\"><img decoding=\"async\" width=\"819\" height=\"1024\" alt=\"Det kan v\u00e6re angst for ikke at sl\u00e5 til, v\u00e6lge forkert eller fejle - men ogs\u00e5 f\u00f8lelsen af at blive holdt uden for og fysiske symptomer som ondt i maven, tankemylder og smerter i brystet.\" title=\"angst\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27864%27%20height%3D%271080%27%20viewBox%3D%270%200%20864%201080%27%3E%3Crect%20width%3D%27864%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/04\/3-1-819x1024.webp\" class=\"lazyload img-responsive wp-image-22177\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"border-radius:20px;\"><img decoding=\"async\" width=\"819\" height=\"1024\" alt=\"Det kan v\u00e6re angstanfald, reaktioner p\u00e5 traumer og bekymringer for dem, man holder af. Det kan ogs\u00e5 handle om utryghed i relation til krig, verdenssituationen og sociale sammenh\u00e6nge som forsamlinger, indk\u00f8b eller transport.\" title=\"angst\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27864%27%20height%3D%271080%27%20viewBox%3D%270%200%20864%201080%27%3E%3Crect%20width%3D%27864%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/04\/4-1-819x1024.webp\" class=\"lazyload img-responsive wp-image-22178\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:15;--minFontSize:15;line-height:var(--awb-typography1-line-height);\">Artikler<\/h3><\/div><div class=\"fusion-text fusion-text-3\"><p>Har du oplevet at have et angstanfald? Eller har du v\u00e6ret i en situation, hvor du bliver meget utilpas og kan have sv\u00e6rt ved at v\u00e6re i egen krop? Vi har her samlet to artikler omkring angst. Vi giver de nogle redskaber til, hvad du kan g\u00f8re, hvis du f\u00e5r et angstanfald samtidig med vi s\u00e6tter fokus p\u00e5 at kunne have social angst.<\/p>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-4\" style=\"--awb-dots-align:center;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-columns-small:100%;\" data-post-type-label=\"posts\"><ul class=\"fusion-grid fusion-grid-4 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-liftup-border post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:8px;--awb-padding-right:8px;--awb-padding-bottom:8px;--awb-padding-left:8px;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-custom_color_8);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-color-medium:var(--awb-custom_color_8);--awb-inner-bg-color-medium-hover:var(--awb-color2);--awb-inner-bg-color-small:var(--awb-custom_color_8);--awb-inner-bg-color-small-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-inner-bg-box-shadow:0px 2px 8px 0px rgba(0,0,0,0.26);;--awb-border-radius:12px 12px 12px 12px;--awb-liftup-border-radius:12px 12px 12px 12px;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/headspace.dk\/en\/mellem-os\/foelelser\/angstanfald\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-liftup-border-radius:8px;--awb-aspect-ratio:1 \/ 1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-5 imageframe-liftup imageframe-5\"><span class=\"fusion-imageframe imageframe-none imageframe-5 has-aspect-ratio\" style=\"border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/headspace.dk\/en\/mellem-os\/foelelser\/angstanfald\/\" target=\"_self\" aria-label=\"pexels-karola-g-7272597\"><img decoding=\"async\" width=\"1080\" height=\"720\" alt=\"Mellem os image\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%27720%27%20viewBox%3D%270%200%201080%20720%27%3E%3Crect%20width%3D%271080%27%20height%3D%27720%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/02\/pexels-karola-g-7272597-scaled.webp\" class=\"lazyload img-responsive wp-image-21802 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:15;--minFontSize:15;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/headspace.dk\/en\/mellem-os\/foelelser\/angstanfald\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_blank\">Angstanfald<\/a><\/h3><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-liftup-border post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:8px;--awb-padding-right:8px;--awb-padding-bottom:8px;--awb-padding-left:8px;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-custom_color_8);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-color-medium:var(--awb-custom_color_8);--awb-inner-bg-color-medium-hover:var(--awb-color2);--awb-inner-bg-color-small:var(--awb-custom_color_8);--awb-inner-bg-color-small-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-inner-bg-box-shadow:0px 2px 8px 0px rgba(0,0,0,0.26);;--awb-border-radius:12px 12px 12px 12px;--awb-liftup-border-radius:12px 12px 12px 12px;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/headspace.dk\/en\/mellem-os\/foelelser\/social-angst\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-liftup-border-radius:8px;--awb-aspect-ratio:1 \/ 1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-6 imageframe-liftup imageframe-6\"><span class=\"fusion-imageframe imageframe-none imageframe-6 has-aspect-ratio\" style=\"border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/headspace.dk\/en\/mellem-os\/foelelser\/social-angst\/\" target=\"_self\" aria-label=\"rapha-wilde-MokDGucZf0w-unsplash\"><img decoding=\"async\" width=\"1080\" height=\"720\" alt=\"Mellem os image\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%27720%27%20viewBox%3D%270%200%201080%20720%27%3E%3Crect%20width%3D%271080%27%20height%3D%27720%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/02\/rapha-wilde-MokDGucZf0w-unsplash-scaled.webp\" class=\"lazyload img-responsive wp-image-21626 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:15;--minFontSize:15;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/headspace.dk\/en\/mellem-os\/foelelser\/social-angst\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_blank\">Social angst<\/a><\/h3><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:1px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:var(--awb-color4);background-color:rgba(255,255,255,0);font-size:24px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px\"><i class=\"fa-heart fas\" style=\"font-size: inherit;color:var(--awb-color4);\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1.5em;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22.5;line-height:var(--awb-typography1-line-height);\">Sorg<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p>Sorg kan v\u00e6re en h\u00e5rd og personlig proces at g\u00e5 igennem og kan opleves p\u00e5 forskellige m\u00e5der alt efter hvem du er som person. Mange finder det hj\u00e6lpsomt at kende de <b>7 sorg stadier<\/b>, der generelt g\u00f8r sig g\u00e6ldende, men det er vigtigt at huske, at sorg sj\u00e6ldent er line\u00e6rt. L\u00e6s artiklen om de 7 sorg stadier herunder.<\/p>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-2 fusion-grid-archive fusion-grid-columns-4\" style=\"--awb-dots-align:center;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\" data-post-type-label=\"posts\"><ul class=\"fusion-grid fusion-grid-4 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-liftup-border post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:8px;--awb-padding-right:8px;--awb-padding-bottom:8px;--awb-padding-left:8px;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-custom_color_8);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-color-medium:var(--awb-custom_color_8);--awb-inner-bg-color-medium-hover:var(--awb-color2);--awb-inner-bg-color-small:var(--awb-custom_color_8);--awb-inner-bg-color-small-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-inner-bg-box-shadow:0px 2px 8px 0px rgba(0,0,0,0.26);;--awb-border-radius:12px 12px 12px 12px;--awb-liftup-border-radius:12px 12px 12px 12px;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/headspace.dk\/en\/mellem-os\/foelelser\/7-sorg-stadier\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-liftup-border-radius:8px;--awb-aspect-ratio:1 \/ 1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-7 imageframe-liftup imageframe-7\"><span class=\"fusion-imageframe imageframe-none imageframe-7 has-aspect-ratio\" style=\"border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/headspace.dk\/en\/mellem-os\/foelelser\/7-sorg-stadier\/\" target=\"_self\" aria-label=\"lys 7 sorg stadier\"><img decoding=\"async\" width=\"1080\" height=\"720\" alt=\"Mellem os image\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%27720%27%20viewBox%3D%270%200%201080%20720%27%3E%3Crect%20width%3D%271080%27%20height%3D%27720%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/headspace.dk\/wp-content\/uploads\/2026\/03\/mike-labrum-fvl4b1gjpbk-unsplash-scaled.webp\" class=\"lazyload img-responsive wp-image-22074 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:15;--minFontSize:15;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/headspace.dk\/en\/mellem-os\/foelelser\/7-sorg-stadier\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_blank\">7 sorg stadier<\/a><\/h3><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":19466,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-22113","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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