{"id":11707,"date":"2024-08-05T14:50:42","date_gmt":"2024-08-05T12:50:42","guid":{"rendered":"https:\/\/headspace.dk\/?p=11707"},"modified":"2026-02-23T10:07:31","modified_gmt":"2026-02-23T09:07:31","slug":"sluk-skaermen-i-to-timer-sammen-med-headspace-danmark","status":"publish","type":"post","link":"https:\/\/headspace.dk\/en\/nyheder-fra-headspace\/sluk-skaermen-i-to-timer-sammen-med-headspace-danmark\/","title":{"rendered":"Turn off the screen for two hours with headspace Denmark"},"content":{"rendered":"
<\/span><\/div>

Turn off the screen for two hours with headspace Denmark<\/h1><\/div>

headspace Danmark opfordrer med kampagnen #SlukSammen alle danskere til at slukke sk\u00e6rmene mellem kl. 18-20 tirsdag d. 20. august og i stedet fokusere p\u00e5 n\u00e6rv\u00e6ret. Flere eksperter, kendte og prominente virksomheder er med ombord.<\/p>\n

Det er n\u00e6ppe nyt for nogen, at det er g\u00e5et ned ad bakke med den mentale trivsel hos danske b\u00f8rn og unge. Samtidig bruger hver tredje ung i headspace i gennemsnit mindre end 15 minutter dagligt p\u00e5 at tale med deres for\u00e6ldre om andet end praktiske g\u00f8rem\u00e5l.<\/p>\n

Af de unge f\u00f8ler hele 7 ud af 10 af de sj\u00e6ldent eller aldrig kan tale med deres for\u00e6ldre om det, der fylder i deres hverdag.<\/p>\n

Ligesom en r\u00e6kke eksperter p\u00e5 omr\u00e5det mener vi i headspace Danmark, at vores massive sk\u00e6rmbrug b\u00e6rer en del af ansvaret for den triste udvikling \u2013 derfor siger vi #SlukSammen:<\/p>\n

\u201dMange af de unge, vi m\u00f8der i headspace, vil gerne bruge mindre tid p\u00e5 sk\u00e6rmen. Men de har sv\u00e6rt ved at lukke ned, fordi de er bange for at g\u00e5 glip eller ryge ud af f\u00e6llesskabet. Her er heller ikke alle voksne lige gode rollemodeller med deres store sk\u00e6rmforbrug. Derfor pr\u00f8ver vi at samle alle danskere om at g\u00e5 offline i to timer. H\u00e5bet er, at det kan inspirere til en hverdag med mere n\u00e6rv\u00e6r og plads til samtaler,\u201d siger Poul Nyrup Rasmussen, tidl. statsminister og protektor i Det Sociale Netv\u00e6rk\/headspace Danmark.<\/p>\n

Sluk din sk\u00e6rm sammen med os tirsdag d. 20. august fra klokken 18.00-20.00 <\/strong>og dyrk i stedet n\u00e6rv\u00e6ret og de t\u00e6tte relationer.<\/p>\n

Eksperter, prominente virksomheder og kendte bakker op om #SlukSammen<\/strong><\/p>\n

Mere og mere forskning peger ogs\u00e5 p\u00e5 en sammenh\u00e6ng mellem sk\u00e6rmbrug \u2013 hos b\u00f8rn og unge s\u00e5vel som voksne \u2013 og mental trivsel.<\/p>\n

To af de mest fremtr\u00e6dende danske forskere inden for feltet Aida Bikic, psykolog og Ph.D ved SDU, og Imran Rashid, l\u00e6ge og forfatter til flere b\u00f8ger om de skadelige konsekvenser af tech-brug, bakker op om #SlukSammen. Aida Bikic h\u00e5ber, at kampagnen kan aff\u00f8de en n\u00f8dvendig samtale om at s\u00e6tte gr\u00e6nser for sk\u00e6rmtid:<\/p>\n

\u201dDet er s\u00e6rligt relationerne i familien, som former os som mennesker, og som er afg\u00f8rende for b\u00f8rn og unges trivsel. Sk\u00e6rmen fylder for meget hos b\u00e5de b\u00f8rn og voksne og den stj\u00e6ler tiden fra det allervigtigste: samv\u00e6ret med andre. B\u00f8rn og unge har behov for n\u00e6rv\u00e6r og gr\u00e6nser for at kunne trives. Skru ned for sk\u00e6rmen og afs\u00e6t dagligt tid til f\u00e6llesskabet og samtalen; Spil et spil, g\u00e5 en tur eller lav mad sammen,\u201d siger Aida Bikic.<\/p>\n

#SlukSammen bakkes desuden op af blandt andre Danske Biografer, Yousee, TikTok, Sparekassen Sj\u00e6lland-Fyn og Dansk Industri, som vil sprede kampagnens budskaber.<\/p>\n

#SlukSammen markerer samtidig lanceringen af headspace Family, der er Det Sociale Netv\u00e6rks nye samtaletilbud, som skal sikre \u00f8get trivsel hos b\u00f8rn og unge i alderen 12-25 \u00e5r ved at give deres p\u00e5r\u00f8rende den st\u00f8tte og vejledning, de har brug for. headspace Family sl\u00e5r d\u00f8rene op i fem af landets kommuner d. 1. september.<\/p>\n

L\u00e6s mere om headspace Family her: https:\/\/headspace.dk\/hvad-er-headspace-family\/<\/a><\/p>\n

F\u00f8lg med #SlukSammen-kampagnen og f\u00e5 tips til offline-aktiviteter fra en r\u00e6kke kendte danskere p\u00e5 vores Instagram<\/a>, Facebook, <\/a>LinkedIn<\/a> and TikTok<\/a>.<\/p>\n

Der vil ogs\u00e5 v\u00e6re sp\u00e6ndende offline-aktiviteter i alle vores 32 headspace-centre rundt i landet op til eventet og p\u00e5 selve dagen. Find dit lokale center her: https:\/\/headspace.dk\/headspace-afdelinger\/<\/a><\/p>\n

For flere oplysninger kontakt:<\/strong>
Pressemedarbejder i Det Sociale Netv\u00e6rk\/headspace Danmark
Thomas Faarup
Tlf: +45 9292 3731<\/a>
Email: thf@detsocialenetvaerk.dk<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":486,"featured_media":11708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder-fra-headspace"],"yoast_head":"\nSluk sk\u00e6rmen i to timer sammen med headspace Danmark - headspace<\/title>\n<meta name=\"description\" content=\"headspace Danmark opfordrer med kampagnen #SlukSammen alle danskere til at slukke sk\u00e6rmene og i stedet fokusere p\u00e5 n\u00e6rv\u00e6ret.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/headspace.dk\/en\/news-from-headspace\/sluk-skaermen-i-to-timer-sammen-med-headspace-danmark\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sluk sk\u00e6rmen i to timer sammen med headspace Danmark - 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