{"id":15631,"date":"2025-02-24T18:12:37","date_gmt":"2025-02-24T17:12:37","guid":{"rendered":"https:\/\/headspace.dk\/?p=15631"},"modified":"2026-01-06T11:01:34","modified_gmt":"2026-01-06T10:01:34","slug":"new-research-confirms-increased-well-being-of-young-people-in-headspace","status":"publish","type":"post","link":"https:\/\/headspace.dk\/en\/nyheder-fra-headspace\/ny-forskning-bekraefter-oeget-trivsel-hos-unge-i-headspace\/","title":{"rendered":"New research confirms improved wellbeing for young people at headspace"},"content":{"rendered":"

D. 24.02.25<\/p>\n<\/div>

<\/span><\/div>

New research confirms improved wellbeing for young people at headspace<\/span><\/div><\/h1><\/div>
At headspace, we experience every day how our counselling makes a difference for young people, especially those facing the toughest challenges. New research from the Copenhagen Research Unit for Recovery confirms that our efforts are not just perceived as helpful, but they have a real and measurable impact on young people\u2019s wellbeing and mental health.\n\nWe are thrilled that the research confirms what we\u2019ve been hearing from young people for years: that a safe space to share thoughts and concerns can lead to positive change. When young people come to us, they feel that they are not alone and that someone is listening, without judgment and without long waiting times.<\/div>\n
<\/div>\n
\n

About the evaluation, which is part of a five-year research project, Head of Research Lene Eplov says:<\/p>\n

\u201dWe conclude that headspace plays a crucial role in identifying and supporting young people in distress. With their great preventive and health-promoting potential, headspace is an important player in the efforts for young people's mental health. Surprisingly, the study also shows that it is the young people who are most unhappy who benefit most from headspace.\u201d<\/i><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\n

 <\/p>\n

We are delighted that the research confirms what we have been hearing from young people for years: that a safe space to share thoughts and concerns can create positive change. When young people come to us, they feel that they are not alone and that someone is listening - without judgment and without long waiting times.<\/p>\n

 <\/p>\n<\/div>\n

<\/div>\n
\n

Research shows that young people who use headspace experience a noticeable improvement in their well-being and a greater belief in their own ability to handle life's challenges. For many, this means more energy in everyday life and a feeling of being able to better navigate their lives. That's why we hope that this research can help create a greater understanding of the importance of early support for unhappy young people.<\/p>\n

When we invest in young people's mental health, we're not just investing in their lives right now - we're also creating a stronger foundation for their future.<\/p>\n<\/div>\n<\/div><\/div><\/div>