{"id":19697,"date":"2025-12-08T14:17:42","date_gmt":"2025-12-08T13:17:42","guid":{"rendered":"https:\/\/headspace.dk\/?p=19697"},"modified":"2026-03-05T13:46:09","modified_gmt":"2026-03-05T12:46:09","slug":"ung-med-adhd-svaert-at-vaere-paaroerende","status":"publish","type":"post","link":"https:\/\/headspace.dk\/en\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/","title":{"rendered":"When you have a child with ADHD"},"content":{"rendered":"

When you have a child with ADHD<\/h1><\/div>

Det kan v\u00e6re sv\u00e6rt at v\u00e6re for\u00e6lder til en ung med ADHD, fordi du p\u00e5 n\u00e6rt hold ser de udfordringer, dit barn k\u00e6mper med. Det at v\u00e6re ung indeb\u00e6rer i forvejen, at der er meget at forholde sig til p\u00e5 nye m\u00e5der: F\u00f8lelser, forventninger, gr\u00e6nser, seksualitet, venskaber, forelskelse og meget mere. For en ung med ADHD kan de udfordringer v\u00e6re s\u00e6rligt sv\u00e6re og mere uoverskuelige. De ting, vi som for\u00e6ldre ofte tager for givet i hverdagen, og som vi har forventninger om, at vores halvvoksne b\u00f8rn kan h\u00e5ndtere, kan v\u00e6re ekstra sv\u00e6re for en ung med ADHD at leve op til.<\/p>\n

M\u00e5ske er du bekymret for dit barns fremtid eller har brug for mere viden om ADHD<\/a>. Vi har samlet nogle r\u00e5d til dig, der er for\u00e6lder til et ungt menneske i teenage\u00e5rene med ADHD.<\/p>\n<\/div>

At v\u00e6re for\u00e6lder til en ung med AHDH<\/h2><\/div>

At v\u00e6re for\u00e6lder til en ung med ADHD kan, som n\u00e6vnt, v\u00e6re udfordrende. M\u00e5ske oplever du, at reglerne i hjemmet ikke bliver respekteret, at dit barn ikke lytter, opf\u00f8rer sig impulsivt eller uovervejet eller har sv\u00e6rt ved at tage imod simple beskeder og fuldf\u00f8re sine opgaver. Det stiller store krav til din t\u00e5lmodighed og rummelighed at hj\u00e6lpe dit barn med at skabe struktur og tydelig kommunikation \u2013 og samtidig forblive rolig og klar, n\u00e5r du m\u00f8der modstand eller bliver afvist.<\/p>\n

Kort fortalt p\u00e5virker ADHD evnen til at koncentrere sig og regulere impulser \u2013 og nogle gange er den unges hum\u00f8r og sociale relationer ogs\u00e5 p\u00e5virket. Som for\u00e6lder til en ung med ADHD er det vigtigt at forst\u00e5 diagnosen, da det kan skabe mere ro og give bedre foruds\u00e6tninger for at st\u00f8tte dit barn. Derfor kan det v\u00e6re godt at s\u00f8ge viden udefra og samtidig fokusere p\u00e5 dit barns styrker, v\u00e6re st\u00f8ttende og hj\u00e6lpe med at h\u00e5ndtere hverdagens udfordringer s\u00e5 godt, du kan.<\/p>\n<\/div>

Hvordan du som for\u00e6lder bedst kan hj\u00e6lpe dit barn, hvis dit barn har ADHD<\/h2><\/div>

N\u00e5r man har ADHD, er tankerne ofte mange steder \u2013 p\u00e5 en og samme tid. Det kan v\u00e6re sv\u00e6rt for den unge at overskue hverdagen og de mange forpligtelser, der f\u00f8lger med.<\/p>\n

Som for\u00e6lder kan du v\u00e6re med til at skabe struktur i dit barns hverdag og hj\u00e6lpe med at h\u00e5ndtere hverdagens udfordringer. Sammen kan I f.eks. tale om, hvilke tidspunkter p\u00e5 dagen, der kr\u00e6ver mest energi, hvorn\u00e5r det er sv\u00e6rest at komme i gang, og hvilke ting, der forstyrrer mest (f.eks. mobilen, st\u00f8j, tidspres m.v.). P\u00e5 den m\u00e5de kan I sammen finde strategier, der g\u00f8r hverdagen mere overskuelig.<\/p>\n

Du kan ogs\u00e5 v\u00e6re nysgerrig p\u00e5, hvilke hj\u00e6lpemidler dit barn synes er gode og overskuelige til at skabe struktur i hverdagen. Det kunne f.eks. v\u00e6re en kalender (visuel eller digital), to-do-lister, reminders p\u00e5 mobilen eller andre m\u00e5der at strukturere dagen p\u00e5. Det handler om at hj\u00e6lpe med at skabe nogle rammer uden du tager styringen. Pr\u00f8v om du kan hj\u00e6lpe med at bryde uoverskuelige opgaver op i mindre dele og samarbejd om at lave faste rutiner \u2013 b\u00e5de omkring s\u00f8vn, pauser, mad m.v. T\u00e6nk p\u00e5 dig selv som en sparringspartner, der stiller sig til r\u00e5dighed og er nysgerrig p\u00e5 dit barn frem for som opdrageren, der stiller krav og kender l\u00f8sningerne p\u00e5 forh\u00e5nd. Det kan du f.eks. g\u00f8re ved at sp\u00f8rge: \u201dKan jeg g\u00f8re noget, s\u00e5 vi kan l\u00f8se problemet?\u201d eller \u201dJeg har t\u00e6nkt p\u00e5, hvordan det m\u00e5ske kunne blive lettere for dig at huske dine aftaler \u2013 vil du h\u00f8re mit forslag? \u201d. N\u00e5r du er inviterende frem for dikterende, har den unge stadig f\u00f8lelsen af ejerskab over sin egen hverdag.<\/span><\/p>\n<\/div>

Anerkend indsatsen – og husk at tale om f\u00f8lelserne bag<\/h2><\/div>

ADHD kan ofte betyde, at selv de mindste ting hurtigt skaber uro, irritation eller st\u00e6rke f\u00f8lelser kommer i spil. Det er helt normalt, at den unge reagerer. Dog kan der opst\u00e5 afstand mellem den unge og dig som for\u00e6lder, hvor den unge kan blive afvisende eller udadreagerende, hvis de oplever et for stort pres fra din side. Du kan med fordel fors\u00f8ge at styrke dit barns motivation til at l\u00f8se de opgaver, som ellers skaber problemer og irritation. Det kan du g\u00f8re v\u00e6re at hj\u00e6lpe dit barn med at f\u00e5 \u00f8je p\u00e5 sine fremskridt og anerkende processen fremfor det endelige resultat \u2013 ogs\u00e5 selvom vejen derhen kan v\u00e6re konfliktfyldt.<\/p>\n

Hvis dit barn har sv\u00e6rt ved at strukturere sin hverdag, handler det ikke n\u00f8dvendigvis om d\u00e5rlig planl\u00e6gning, men ofte om at den unge er overstimuleret, tr\u00e6t eller f\u00f8ler sig presset. Derfor er det vigtigt, at I taler om de f\u00f8lelser, der ligger bag frustrationerne \u2013 og at der er plads til, at den unge kan sige fra uden, det bliver et nederlag, men i stedet giver anledning til, at I kan finde mulige l\u00f8sninger p\u00e5 problemet i f\u00e6llesskab. N\u00e5r du kommunikerer anerkendende og positivt, vil dit barn tro mere p\u00e5 sig selv.<\/p>\n<\/div>

Hav t\u00e5lmodighed og pas p\u00e5 dig selv – ogs\u00e5 selvom det kan v\u00e6re sv\u00e6rt<\/h3><\/div>

Dit barn er dit et og alt, og det er helt normalt at blive ked af det og frustreret, n\u00e5r du kan se, at dit barn ikke har det godt eller m\u00e5ske ikke vil tage imod hj\u00e6lp eller dine gode r\u00e5d.<\/p>\n

Har du har brug for at tale med nogen<\/a>, er det helt okay at s\u00f8ge hj\u00e6lp og st\u00f8tte til at h\u00e5ndtere de sv\u00e6re situationer i familielivet. M\u00e5ske du f\u00f8ler dig utilstr\u00e6kkelig eller mangler overskud og energi til at h\u00e5ndtere det hele. Dine f\u00f8lelser er helt okay.<\/p>\n

Husk, at ADHD ikke definerer dit barn \u2013 dit barn har mange styrker og talenter, og ADHD er kun en lille del af det samlede billede.<\/p>\n<\/div><\/div><\/div>

Source of information
\n<\/strong>ADHD & Livet: <\/span>ADHD OG ADD I SKOLEN | Adhd Og Livet<\/span><\/span><\/a><\/em><\/p>\n

ADHD & Livet: <\/span>Teenageliv med ADHD – ADHD<\/span><\/span><\/a><\/em><\/p>\n

ADHD & Livet: <\/span>AT V\u00c6RE FOR\u00c6LDER MED ADHD: FIND STYRKEN I DINE SVAGHEDER | Adhd Og Livet<\/span><\/span><\/a><\/em><\/p>\n

ADHD.dk: <\/span>Teenageliv med ADHD – ADHD<\/span><\/span><\/a><\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":894,"featured_media":19698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[],"class_list":["post-19697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-headspace-family-vidensportal"],"yoast_head":"\nN\u00e5r du har et barn med ADHD - headspace<\/title>\n<meta name=\"description\" content=\"Det kan v\u00e6re sv\u00e6rt at v\u00e6re for\u00e6lder til en ung med ADHD, og det er helt okay at s\u00f8ge hj\u00e6lp og st\u00f8tte til at h\u00e5ndtere de sv\u00e6re situationer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/headspace.dk\/en\/headspace-family-knowledge-portal\/ung-med-adhd-svaert-at-vaere-paaroerende\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e5r du har et barn med ADHD - headspace\" \/>\n<meta property=\"og:description\" content=\"Det kan v\u00e6re sv\u00e6rt at v\u00e6re for\u00e6lder til en ung med ADHD, og det er helt okay at s\u00f8ge hj\u00e6lp og st\u00f8tte til at h\u00e5ndtere de sv\u00e6re situationer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/headspace.dk\/en\/headspace-family-knowledge-portal\/ung-med-adhd-svaert-at-vaere-paaroerende\/\" \/>\n<meta property=\"og:site_name\" content=\"headspace\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HeadspaceDanmark\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-08T13:17:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T12:46:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/headspace.dk\/wp-content\/uploads\/2025\/12\/hs-brain-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"815\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Trine Mosskov Poulsen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trine Mosskov Poulsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/headspace-family-vidensportal\\\/ung-med-adhd-svaert-at-vaere-paaroerende\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/headspace-family-vidensportal\\\/ung-med-adhd-svaert-at-vaere-paaroerende\\\/\"},\"author\":{\"name\":\"Trine Mosskov Poulsen\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/#\\\/schema\\\/person\\\/9221c9efb5a6542ba71d68dbb384b1d1\"},\"headline\":\"N\u00e5r du har et barn med ADHD\",\"datePublished\":\"2025-12-08T13:17:42+00:00\",\"dateModified\":\"2026-03-05T12:46:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/headspace-family-vidensportal\\\/ung-med-adhd-svaert-at-vaere-paaroerende\\\/\"},\"wordCount\":3047,\"publisher\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/headspace-family-vidensportal\\\/ung-med-adhd-svaert-at-vaere-paaroerende\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/headspace.dk\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/hs-brain-1.png\",\"articleSection\":[\"headspace Family vidensportal\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/headspace-family-vidensportal\\\/ung-med-adhd-svaert-at-vaere-paaroerende\\\/\",\"url\":\"https:\\\/\\\/headspace.dk\\\/headspace-family-vidensportal\\\/ung-med-adhd-svaert-at-vaere-paaroerende\\\/\",\"name\":\"N\u00e5r du har et barn med ADHD - headspace\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/headspace-family-vidensportal\\\/ung-med-adhd-svaert-at-vaere-paaroerende\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/headspace-family-vidensportal\\\/ung-med-adhd-svaert-at-vaere-paaroerende\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/headspace.dk\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/hs-brain-1.png\",\"datePublished\":\"2025-12-08T13:17:42+00:00\",\"dateModified\":\"2026-03-05T12:46:09+00:00\",\"description\":\"Det kan v\u00e6re sv\u00e6rt at v\u00e6re for\u00e6lder til en ung med ADHD, og det er helt okay at s\u00f8ge hj\u00e6lp og st\u00f8tte til at h\u00e5ndtere de sv\u00e6re situationer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/headspace-family-vidensportal\\\/ung-med-adhd-svaert-at-vaere-paaroerende\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/headspace.dk\\\/headspace-family-vidensportal\\\/ung-med-adhd-svaert-at-vaere-paaroerende\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/headspace-family-vidensportal\\\/ung-med-adhd-svaert-at-vaere-paaroerende\\\/#primaryimage\",\"url\":\"https:\\\/\\\/headspace.dk\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/hs-brain-1.png\",\"contentUrl\":\"https:\\\/\\\/headspace.dk\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/hs-brain-1.png\",\"width\":815,\"height\":750,\"caption\":\"ADHD artikel til for\u00e6ldre der har b\u00f8rn med ADHD\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/headspace-family-vidensportal\\\/ung-med-adhd-svaert-at-vaere-paaroerende\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/headspace.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"N\u00e5r du har et barn med ADHD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/#website\",\"url\":\"https:\\\/\\\/headspace.dk\\\/\",\"name\":\"headspace\",\"description\":\"vi er nogen at tale med\",\"publisher\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/headspace.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/#organization\",\"name\":\"headspace\",\"url\":\"https:\\\/\\\/headspace.dk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/headspace.dk\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/3.png\",\"contentUrl\":\"https:\\\/\\\/headspace.dk\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/3.png\",\"width\":1080,\"height\":1080,\"caption\":\"headspace\"},\"image\":{\"@id\":\"https:\\\/\\\/headspace.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/HeadspaceDanmark\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@headspacedanmark\",\"https:\\\/\\\/www.instagram.com\\\/headspacedanmark\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/headspace.dk\\\/#\\\/schema\\\/person\\\/9221c9efb5a6542ba71d68dbb384b1d1\",\"name\":\"Trine Mosskov Poulsen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c6648a21266cc6e54ae4ebbaa9221e313f27d0a0d74e46b892f26f27bfe8346?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c6648a21266cc6e54ae4ebbaa9221e313f27d0a0d74e46b892f26f27bfe8346?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c6648a21266cc6e54ae4ebbaa9221e313f27d0a0d74e46b892f26f27bfe8346?s=96&d=mm&r=g\",\"caption\":\"Trine Mosskov Poulsen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"N\u00e5r du har et barn med ADHD - headspace","description":"Det kan v\u00e6re sv\u00e6rt at v\u00e6re for\u00e6lder til en ung med ADHD, og det er helt okay at s\u00f8ge hj\u00e6lp og st\u00f8tte til at h\u00e5ndtere de sv\u00e6re situationer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/headspace.dk\/en\/headspace-family-knowledge-portal\/ung-med-adhd-svaert-at-vaere-paaroerende\/","og_locale":"en_US","og_type":"article","og_title":"N\u00e5r du har et barn med ADHD - headspace","og_description":"Det kan v\u00e6re sv\u00e6rt at v\u00e6re for\u00e6lder til en ung med ADHD, og det er helt okay at s\u00f8ge hj\u00e6lp og st\u00f8tte til at h\u00e5ndtere de sv\u00e6re situationer.","og_url":"https:\/\/headspace.dk\/en\/headspace-family-knowledge-portal\/ung-med-adhd-svaert-at-vaere-paaroerende\/","og_site_name":"headspace","article_publisher":"https:\/\/www.facebook.com\/HeadspaceDanmark\/","article_published_time":"2025-12-08T13:17:42+00:00","article_modified_time":"2026-03-05T12:46:09+00:00","og_image":[{"width":815,"height":750,"url":"https:\/\/headspace.dk\/wp-content\/uploads\/2025\/12\/hs-brain-1.png","type":"image\/png"}],"author":"Trine Mosskov Poulsen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Trine Mosskov Poulsen","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/headspace.dk\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/#article","isPartOf":{"@id":"https:\/\/headspace.dk\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/"},"author":{"name":"Trine Mosskov Poulsen","@id":"https:\/\/headspace.dk\/#\/schema\/person\/9221c9efb5a6542ba71d68dbb384b1d1"},"headline":"N\u00e5r du har et barn med ADHD","datePublished":"2025-12-08T13:17:42+00:00","dateModified":"2026-03-05T12:46:09+00:00","mainEntityOfPage":{"@id":"https:\/\/headspace.dk\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/"},"wordCount":3047,"publisher":{"@id":"https:\/\/headspace.dk\/#organization"},"image":{"@id":"https:\/\/headspace.dk\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/#primaryimage"},"thumbnailUrl":"https:\/\/headspace.dk\/wp-content\/uploads\/2025\/12\/hs-brain-1.png","articleSection":["headspace Family vidensportal"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/headspace.dk\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/","url":"https:\/\/headspace.dk\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/","name":"N\u00e5r du har et barn med ADHD - headspace","isPartOf":{"@id":"https:\/\/headspace.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/headspace.dk\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/#primaryimage"},"image":{"@id":"https:\/\/headspace.dk\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/#primaryimage"},"thumbnailUrl":"https:\/\/headspace.dk\/wp-content\/uploads\/2025\/12\/hs-brain-1.png","datePublished":"2025-12-08T13:17:42+00:00","dateModified":"2026-03-05T12:46:09+00:00","description":"Det kan v\u00e6re sv\u00e6rt at v\u00e6re for\u00e6lder til en ung med ADHD, og det er helt okay at s\u00f8ge hj\u00e6lp og st\u00f8tte til at h\u00e5ndtere de sv\u00e6re situationer.","breadcrumb":{"@id":"https:\/\/headspace.dk\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/headspace.dk\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/headspace.dk\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/#primaryimage","url":"https:\/\/headspace.dk\/wp-content\/uploads\/2025\/12\/hs-brain-1.png","contentUrl":"https:\/\/headspace.dk\/wp-content\/uploads\/2025\/12\/hs-brain-1.png","width":815,"height":750,"caption":"ADHD artikel til for\u00e6ldre der har b\u00f8rn med ADHD"},{"@type":"BreadcrumbList","@id":"https:\/\/headspace.dk\/headspace-family-vidensportal\/ung-med-adhd-svaert-at-vaere-paaroerende\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/headspace.dk\/"},{"@type":"ListItem","position":2,"name":"N\u00e5r du har et barn med ADHD"}]},{"@type":"WebSite","@id":"https:\/\/headspace.dk\/#website","url":"https:\/\/headspace.dk\/","name":"headspace","description":"we are someone to talk to","publisher":{"@id":"https:\/\/headspace.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/headspace.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/headspace.dk\/#organization","name":"headspace","url":"https:\/\/headspace.dk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/headspace.dk\/#\/schema\/logo\/image\/","url":"https:\/\/headspace.dk\/wp-content\/uploads\/2024\/06\/3.png","contentUrl":"https:\/\/headspace.dk\/wp-content\/uploads\/2024\/06\/3.png","width":1080,"height":1080,"caption":"headspace"},"image":{"@id":"https:\/\/headspace.dk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HeadspaceDanmark\/","https:\/\/www.tiktok.com\/@headspacedanmark","https:\/\/www.instagram.com\/headspacedanmark\/"]},{"@type":"Person","@id":"https:\/\/headspace.dk\/#\/schema\/person\/9221c9efb5a6542ba71d68dbb384b1d1","name":"Trine Mosskov Poulsen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7c6648a21266cc6e54ae4ebbaa9221e313f27d0a0d74e46b892f26f27bfe8346?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c6648a21266cc6e54ae4ebbaa9221e313f27d0a0d74e46b892f26f27bfe8346?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c6648a21266cc6e54ae4ebbaa9221e313f27d0a0d74e46b892f26f27bfe8346?s=96&d=mm&r=g","caption":"Trine Mosskov Poulsen"}}]}},"_links":{"self":[{"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/posts\/19697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/users\/894"}],"replies":[{"embeddable":true,"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/comments?post=19697"}],"version-history":[{"count":20,"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/posts\/19697\/revisions"}],"predecessor-version":[{"id":21920,"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/posts\/19697\/revisions\/21920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/media\/19698"}],"wp:attachment":[{"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/media?parent=19697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/categories?post=19697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/headspace.dk\/en\/wp-json\/wp\/v2\/tags?post=19697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}