headspace Family

headspace Family er et landsdækkende gratis samtaletilbud, der skal sikre øget trivsel hos børn og unge i alderen 12-25 år ved at give dig som pårørende den støtte og counselling, du har brug for – gennem et fortroligt rum med individuelle samtaler, familiesamtaler, chat- og grupperådgivning med fokus på mental trivsel for alle.

Du kan i headspace Family modtage online samtaler, telefonrådgivning, og du kan også altid chatte og sms’e med vores rådgivere. Vi er der for dig, uanset hvor i landet du befinder dig.

Individual Sessions

Er du forælder eller nær pårørende til en ung i alderen 12-25 år, og oplever du et behov for nogen at tale med om de frustrationer og udfordringer, du oplever som pårørende til et ungt menneske i mistrivsel?

Family Sessions

Family conversations focus on the family as a whole. When a young person is struggling, it is often connected to how the entire family functions. We provide a confidential space for family discussions, emphasising mental wellbeing for everyone. offers A confidential space for Conversations for the whole family with a focus on mental well-being for everyone.

Group counseling

Vi tilbyder grupperådgivning både online og fysisk. Gruppen er et rum, hvor du som forælder og pårørende til en ung i mistrivsel, i fællesskab med andre, får mulighed for sparring og erfaringsudveksling, der skaber nye perspektiver og handlemuligheder. 

Chat

The chat is for you as a parent or caregiver of a young person aged 12 to 25 who needs someone to talk to about the frustrations and challenges you experience as a caregiver of an unhappy young person. The chat is free, anonymous and you can use us as often as you like.You can also use our anonymous SMS counseling.

Phone counselling

Telefonrådgivning er til dig, som er forælder eller pårørende til en ung i alderen 12-25 år, der kan være i mistrivsel, uanset bopæl. Vi tilbyder et fortroligt rum, hvor du kan sidde hjemme i dine trygge rammer og tale med os, om de frustrationer og udfordringer, du oplever som pårørende til et ungt menneske i mistrivsel.

FIND YOUR HEADSPACE FAMILY

Vi er her for alle i hele landet. Vi har 5 fysiske centre, men tilbyder også video conversations and telefonrådgivning, så du kan få den hjælp, du har behov for, lige meget hvor i landet du befinder dig.


Find kontaktoplysninger på dit headspace Family, og læs mere om centret.

Relationships matter to young people

In headspace, we see that the topic of “relationships with friends and family” is one of the most popular topics among young people in headspaceWe know from years of experience that the family plays a crucial role for the young person and their way out of unhappiness.

Why headspace Family

Our conversation offerings in headspace Family are based on the peer-to-peer method. This means that you will meet so-called peer volunteers with their own lived experiences that are actively used in the conversations. It is a well-documented method that has been shown to create a positive effect. At headspace Family, we see that the vast majority of the relatives of a young person feel respected in the conversations and that they receive concrete suggestions for action.

We also find that the vast majority feel less alone when speaking with a peer volunteer.

“We know that parents and other family members often feel alone with their concerns and questions. With headspace Family, we want to create a safe and confidential space without waiting lists or documentation requirements. Our goal is to empower families to support the young person during a challenging time. To help the young person, the support system around them must work.”

- Poul Nyrup Rasmussen,
Patron and founder of The Social Network/headspace Denmar