D. 24.02.25

New research confirms improved wellbeing for young people at headspace

At headspace, we experience every day how our counselling makes a difference for young people, especially those facing the toughest challenges. New research from the Copenhagen Research Unit for Recovery confirms that our efforts are not just perceived as helpful, but they have a real and measurable impact on young people’s wellbeing and mental health.

Regarding the evaluation, which is part of a five-year research project, research leader Lene Eplov states:

“We conclude that headspace plays a crucial role in identifying and supporting young people in distress. With its significant preventive and health-promoting potential, headspace is a key player in efforts to improve youth mental health. Surprisingly, the study also shows that the young people experiencing the greatest distress benefit the most from headspace.”

 

We are thrilled that the research confirms what we’ve been hearing from young people for years: that a safe space to share thoughts and concerns can lead to positive change. When young people come to us, they feel that they are not alone and that someone is listening, without judgment and without long waiting times.

 

The research shows that young people who use headspace experience a noticeable improvement in their wellbeing and a greater belief in their own ability to handle life’s challenges. For many, this means having more energy in their daily lives and a stronger sense of control over their future. That is why we also hope this research will help foster a greater understanding of the importance of early intervention for young people in distress.

When we invest in young people’s mental health, we are not only investing in their lives today. We are also building a stronger foundation for their future.